Answer:
The walking rate = 1 mile per hour
The jogging rate = 3 miles per hour
Step-by-step explanation:

Let the rate at which you walked 3 miles = w

You jog three times your walking speed for another 3 miles.
Thus, jogging speed = 3w

If the total time spent walking and jogging is 4 hours, then we have:

Thus:
• The walking rate, w = 1 mile per hour
,
• The jogging rate. 3w = 3 miles per hour