Answer:
increased range of motion
Step-by-step explanation:
Journal Activity) Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?
One thing you could do in order to measure your cardiovascular strength you can do a full sprint run. In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet.
Explain why the greatest benefits to cardiorespiratory fitness come from sustained physical activities like running, walking and cycling,The more that you exercise your body, the more endurance your body will develop. By engaging yourself in activities such as running, walking, cycling, etc, you are helping build your bodies endurance to do it longer.