In order to determine the acceleration of the block, use the following formula:
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Moreover, remind that for an object attached to a spring the magnitude of the force acting over a mass is given by:
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Then, you have:
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by solving for a, you obtain:
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In this case, you have:
k: spring constant = 100N/m
m: mass of the block = 200g = 0.2kg
x: distance related to the equilibrium position = 14cm - 12cm = 2cm = 0.02m
Replace the previous values of the parameters into the expression for a:
![a=\frac{((100N)/(m))(0.02m)}{0.2\operatorname{kg}}=10(m)/(s^2)]()
Hence, the acceleration of the block is 10 m/s^2