we have the function

This is a vertical parabola open upward
The vertex is a minimum
Convert the given equation into a vertex form

where
(h,k) is the vertex
so
step 1
factor the leading coefficient 2

step 2
Complete the square

step 3
Rewrite as a perfect square

The vertex is the point (-4,-1)
Find out the y-intercept (value of f(x) when the value of x=0)
In the original expression

The y-intercept is the point (0,31)
using a graphing tool
Find out another point
For x=-2
substitute

so
the other point is (-2,7)