Given:
Ernest's schedule:

Denise's schedule:

Required:
To calculate the distance we'll be swimming inthe 10th week for each schedule.
Step-by-step explanation:
The nth term of the arithmetic sequence can be calculated by using the formula,

Now consider the Ernest's schedule:

Here,

Therefore, the distance we'll be swimming inthe 10th week for the Ernest's schedule is,

Now consider the Denise's schedule:

Here,

Therefore, the distance we'll be swimming inthe 10th week for the Deniese's schedule is,

So, the Deniese plan is better.
Final Answer:
Deniese plan is better.