Question

Lie on your back with your knees bent and your feet flat on the floor. Your arms should be straight by your sides, palms down. • Using your abdominal muscles, lift your knees to your chest, raising your hips off the floor. Your arms should remain flat on the floor. • Lower your legs, returning to the starting position. Describes reverse curls.

Question 2 options:
True
False

Answer 1

True: the hip flexor is a group of muscles that allow you to lift your knees and bend at the waist

Step-by-step explanation: