Question

What can people do to cope with Social Phobia?
help please

Answer 1

Control your breathing, start small, exercise, dont think negative thoughts

Step-by-step explanation:

source: trust me bro

Answer 2

Do a ground exercise find something to touch something to smell something to hear take nice depth breaths and rember that even if you think there looking at you or talking about you there probably not (not being rude this is just what helped me) also a mother thing is to go out and do thing with a trusted person that helps ease the feeling