Question

4.1 Assignment

Modify Your Workout Schedule
1. Review the workout schedule you created for Assignment 2.2.
2. Complete Part A by answering each of the questions with complete sentences.
3. Complete Part B by creating a new five-week workout schedule. Use the Sample Workout Schedule as your guide.
(dates, times, activities, etc.)
The workout schedule you create should meet the exercise requirements for this course, including the weekly minimum
time requirement and the specified elements of cardio, strength, and flexibility. Please refer to the Exercise Requirements
as needed. These requirements can be accessed from the "Getting Started" page.
Additional Tips:
• Review the information from your first several assignments. Look at activities you enjoy, your needs, and your goals to
help you create a schedule.
• A sample schedule is listed below. More samples can be found under "Exercise Requirements in the course.
•
Try working out at the same time every day if possible. Or, try to keep the same schedule every week. This will help you
form a habit
• Do a variety of activities.
.
Be sure to stretch at the end of every workout.
. Try to stick to your schedule the best you can. But, you can also adjust it as needed.

Answer 1

Answer:So on this fitness article I choose so simple workouts I would do if I was to do a 5 week workout plan which would be (Day 1: Chest + (Light) Triceps.Day 2: Back + (Light) Biceps.Day 3: Core + Forearms + Calves + Cardio.Day 4: Shoulders + (Heavy) Triceps.Day 5: Legs + (Heavy) Biceps.Day 6: Rest (Light core workout as an option)

I would do each of these each day of the week at around 2pm to 4pm from Monday to Sunday each of the exercises I choose should give off a little of each thing required and if you need to article I got this from ill be sure to add it in the comments

Explanation: hope this helped!