To make the equation lets us find the rate of change of the weight
The form of the equation is y = m x + b
where:
m is the rate of change (slope)
b is the y-intercept (value y when x = 0)
To find m use two-point from the table
(1, 223.4) , (2, 221.8)

Substitute it in the form of the equation

To find b use any point in the table
(1, 223.4)
x = 1 , y = 223.4

Add 1.6 for both sides to find b

Substitute value b in the equation

The equation of the sequence is y = -1.6 x + 225
to find his weight after 16 weeks substitute x by 16

His weight after 16 weeks is 199.4 Ibs