Let
x -------> the time in hours
y -------> the distance in miles
we know that
To find the average rate of change, we divide the change in the output (y) value by the change in the input value (x)
so
For x=2 h ------> y=140 mi
For x=7 h ------> y=480 mi
rate of change=(480-140)/(7-2)
rate of change=340/5=68 mi/h
The average rate of change is equal to the speed in this problem