well, we know her rate is on average 6.2 miles per 1hr or 6.2 m/h, so how long will it be for 26 miles?
how did we get the minutes and seconds? use the same rule or proportions above with hours and minutes, 4.19355, 4 + 0.19355, we know there are 60 mins per 1hr, how many in 0.19355 hrs? well, simply 60 * 19355, which gives us 11 minutes, and you can do the same thing for the seconds.