Question

The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles.

Please select the best answer from the choices provided.


T
F

Answer 1

True. But after working out you also need to stretch the same key muscles

Answer 2

T

Step-by-step explanation:

True - you do not have to do this specifically, but it is one of the best ways to prepare for a workout. It can help to reduce the chance of pulling / straining something while working out. You also want to "cool down" or do a similar stretching routine after working out to help your body recover.