Question

Emmanuel did not achieve any of his fitness goals this month. To help figure out why,

he has decided to journal about what happened and see if there is a way he can find
success in the upcoming months. What does Emmanuel's journaling BEST
demonstrate?
O intensity
O reflecting
O activation
O extrinsic motivation

Answer 1

The answer is B, reflecting.

Step-by-step explanation:

Intensity would be described if Emmanuel had surpassed his goals. Activation would describe his activity, again, if he was over active. Extrinsic motivation is motivation coming from wanting the praise of others, praise, approval, all fuelling the motivation.

Finally, reflecting. Reflecting or reflection is the action of thinking back on it, contemplating, considering, or thinking of the action. This describes what Emmanuel is doing, he is thinking back on his goals throught the journal to see where he went wrong. Hence, the answer is B, reflecting.