Step-by-step explanation:
The spoon is raised so it gains Gravitational potential energy. Formula to find Gravitational potential energy;
Gravitational potential energy = mass × Gravitational field strength × height of the body from the surface (table in this scenario)
In symbols; E = m×g×h
Substitute values:
m = 30g = 0.03kg (don't forget to convert grams to kg)
g = 10N/kg
h = 0.210 m
So it's;
0.03kg × 10N/kg × 0.210m = 0.063 Joules
SI Unit of energy is joules