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Does the food you eat can affect your gut bacteria? Explain?

User AgentDBA
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Answer:

Your gut bacteria can affect how your food is digested, how fat is stored and whether you feel hungry or full. Thus, a healthy gut bacteria may be important for maintaining a healthy weight. High-fiber foods like whole grains, fruits, vegetables, nuts and seeds can all promote healthy gut bacteria.

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User Saugat Mukherjee
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