Question

100 POINTS PLSS HELP

Since much of our society is obsessed with immediate results when it comes to working out, people tend to “rush” through the use of the FITT principles. Increasing the frequency, intensity or time too quickly can often lead to injury that will just set people back further.
What do you think we can do as a society to educate people about the importance of taking their time?
Why do you think this has become such a vast issue in the last decade?
Please be specific and provide examples and thorough detail. Answers should be a minimum of 4-5 complete sentences.

Answer 1

Explanation: People tend to rush when working out because they think you just do it a little and abra cadabra your fit, we should show them what happens when you rush through things like this, show how many people have got hurt by rushing through the process. Rushing through the process sets you back and will demotivate you to work out again. Through the past decade people started thinking different about things such as working out or even cooking, cooking is also an example. i really hope this helps at least a little. :) I tried my best!