Question

Kristina works out seven days a week. Lately, she has been tired, and her body aches. If she is overtraining, which training principle should Kristina consider before continuing her program?

Answer 1

Rest days are needed.

Step-by-step explanation:

Overworking the body with working out has the opposite effect desired. Kristina should reconsider her workout program and input rest days. The training principle that if you do not give your body time to rest and recharge then you will not see the results as quickly and ultimately only do more damage to your body.