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Which hormone is the one that is released to help relax the body and signals that it is time to go to sleep?.

Which hormone is the one that is released to help relax the body and signals that it is time to go to sleep?.
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Which hormone is the one that is released to help relax the body and signals that it is time to go to sleep?.

User JoG
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The hormone is called melatonin. You can also take melatonin tablets to help you sleep.
User Morla
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