Question

Consider the differences between anaerobic and aerobic exercises. Is one of these exercises more important than the other in an exercise program? Support your answer with examples.

Answer 1

Answer: Both types of exercises are important for a person's health. Anaerobic exercises build muscle mass and strength, which is important in maintaining good health. Aerobic exercise build endurance and cardiorespiratory fitness.

Explanation: hope this helps!! (edge)

Answer 2

During aerobic exercises your body is producing energy with oxygen, this type of exercise lasts longer than 2 minutes with continuous movement. Anaerobic means 'without air' and refers to not using oxygen for energy. Instead the body uses the energy stored in the muscles. Anaerobic training is more useful for increasing muscle mass and strength; aerobic training is more useful for building endurance.