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Hi can someone help me on my PE question!! The question is “how could the overload principle be used to make this workout more challenging” (The picture is the workout graph)
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9 votes
Hi can someone help me on my PE question!!

The question is “how could the overload principle be used to make this workout more challenging”
(The picture is the workout graph)

Hi can someone help me on my PE question!! The question is “how could the overload-example-1
User Thobe
by
6.4k points

2 Answers

9 votes

Answer:

do what it says under the time column

Step-by-step explanation:

User Joshua Starner
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6.4k points
5 votes
The overload princiole could make this workout more challenging as this is a full body workout and the point of overload is to push ur body until you cant do anymore which will cause you to achieve strength and muscle mass faster than small workouts. this specifically is good because its a full body workout and you will push your body to the best of its abilities. Hope this helped !!
User Yang Zhang
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5.8k points
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