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Hi I need help with my PE question!! It says “if Malachi switched his goal to building muscle mass how would you change his workout to meet that goal?” (The photo is the graph of his workout)
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1 vote
Hi I need help with my PE question!! It says “if Malachi switched his goal to building muscle mass how would you change his workout to meet that goal?”

(The photo is the graph of his workout)

Hi I need help with my PE question!! It says “if Malachi switched his goal to building-example-1
User Moe Sweet
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2 Answers

10 votes
Add more weight but lower the amount of reps
User Christian MICHON
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8.6k points
8 votes

Answer: I think it should be that he adds additional heavier weight to help improve muscle mass.

Step-by-step explanation:

User JeremyP
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6.6k points
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