Question

4. Physical activity is a healthy way to reduce stress that many people find helpful. What are

some unhealthy ways that people may deal with high levels of stress? Why do you think
these unhealthy ways usually don't work very well for dealing with stress?

Answer 1

Criticizing yourself (negative self-talk)

Driving fast in a car.

Chewing your fingernails.

Becoming aggressive or violent (hitting someone, throwing or kicking something)

Eating too much or too little or drinking a lot of coffee.

Smoking or chewing tobacco.

Drinking alcohol.

i think these unhealthy ways usually don't work very well for dealing with stress because most of these can cause more pain.