Question

Explain the difference between weightlifting sets and reps?

Answer 1

Answer Explanation:

Reps, or repetitions as they are sometimes called, are the actions of one full strength training exercise, such as one biceps curl. In between rest times, you perform sets of a certain number of reps. You can more precisely define and successfully complete your fitness goals by using reps and sets to direct your strength training.

Answer 2

Reps, short for repetitions, are the action of one complete strength training exercise, like one biceps curl. Sets are how many reps you do in a row between periods of rest. By using reps and sets to guide your strength workouts, you can pinpoint and achieve your fitness goals with more control.

Step-by-step explanation: