What type of exercise causes increase in muscle size?

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Enver Arslan asked Jul 1, 2022

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What type of exercise causes increase in muscle size?

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Enver Arslan asked Jul 1, 2022

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Arizafar answered Jul 3, 2022

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The best type of exercise to build muscle is strength training, although cardiovascular activity can also provide benefits.

Various answered Jul 6, 2022

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