Question

What is a balanced diet? Why is it important fot us? ​

Answer 1

A balanced diet (in my opinion) Is a salad every other day at least, leave soda or energy drinks to at the maximum once a week. Try to include things like vegetables in 2 of you 3 meals a day. And finally, try to reduce your amount of trans fat and saturated fat.

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Answer 2

A balanced diet is one that provides the body with all the essential nutrients, vitamins and minerals required to maintain cells, tissues and organs as well as to function correctly.

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Can i get brianliest