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Which of these stretches is a “bad” way to stretch? Neck Circles Hamstring Stretch Pelvic Tilt Triceps Stretch
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45 votes
45 votes
Which of these stretches is a “bad” way to stretch?

Neck Circles


Hamstring Stretch


Pelvic Tilt


Triceps Stretch

User Amol Borkar
by
3.2k points

2 Answers

8 votes
8 votes
neck circles
neck circles are a “bad stretch” as it increases the risk of damaging your neck and spine.
User Keasha
by
2.7k points
15 votes
15 votes

Answer:

neck circles

Step-by-step explanation:

tilting your head back could possibly damage your spine and vertebras

User Marvette
by
3.1k points
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