Question

When there were no weights available at the gym, Val did not get

frustrated but simply found a set of resistance bands and used those
instead to get the strength exercises completed. What does this
adjustment MOST accurately represent?
O delayed gratification
O self-awareness
O adaptability
O self-perception

Answer 1

The adjustment that Val made in using resistance bands instead of weights at the gym represents adaptability.

Step-by-step explanation:

The adjustment that Val made in using resistance bands instead of weights at the gym represents adaptability. Adaptability refers to the ability to adjust and find alternatives in response to changing circumstances or challenges. In this case, Val was able to adapt to the lack of weights by using resistance bands as a substitute to complete the strength exercises.