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3 votes
How does yoga improve/impact my day

User Sgotenks
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2 Answers

5 votes
Yoga helps you stretch and relax your body and soul.
User Nuiun
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7.3k points
4 votes

Answer: Yoga improves strength, balance and flexibility.

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.

Explanation: Hope this really helps!!!

User Nivethan
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7.4k points
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