Question

John exercises for one hour, four times a week, but is stunned to learn he is not losing weight or fat. in order for him to lose weight, it is important that he _______. a. do more exercise b. sleep more each day c. reduce the amount of calories he eats d. reduce his stress levels please select the best answer from the choices provided a b c d

Answer 1

C

Step-by-step explanation:

If you are eating too many calories a day it will effect your weight loss