(The question is the picture) Question 3 options: 1. Complex carbohydrates are found in vegetables and grains, which are good sources of fiber, vitamins, antioxidants, and minerals. Vegetables and grains

asked Aug 16, 2023 19.0k views

(The question is the picture)

Question 3 options:

1. Complex carbohydrates are found in vegetables and grains, which are good sources of fiber, vitamins, antioxidants, and minerals. Vegetables and grains are known to reduce the risk of heart disease.

2. Some nutritional supplements provide vitamins and minerals that are missing from a person's diet. These types of nutritional supplements contain important nutrients that reduce the risk of malnutrition.

3. Consuming enzymes specific for carbohydrate digestion helps the body digest complex carbohydrates more quickly in the stomach and small intestine.

4. Some nutritional supplements add beneficial bacteria to a person's diet. These bacteria populate the stomach and prevent carbohydrate digestion.