Question

When working to increase the muscular endurance of a particular muscle, it's recommended to complete 3 sets of 12-20 repetitions.

True
False

Answer 1

True because i did this before

Answer 2

True

Step-by-step explanation:

Muscular Endurance is the amount of force that can be exerted by a single contraction of the muscle. You need to wait 24 hours before training, or lifting weights with the same muscle group.