Health: Health was earlier said to be the ability of the body functioning well. However, as time evolved, the definition of health also evolved. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health, everything else falls into place.
2 types of diseases:
Colds and Flu.
Conjunctivitis ("pink eye“)
Diseases are frequently referred to as communicable or non-communicable. Communicable diseases comprise infectious diseases such as tuberculosis and measles, while non-communicable diseases (NCDs) are mostly chronic diseases such as cardiovascular diseases, cancers, and diabetes.
A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases. Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers.
Feel under lots of pressure.
Face big changes in your life.
Are worried about something.
Don't have much or any control over the outcome of a situation.
Have responsibilities that you find overwhelming.
Don't have enough work, activities or change in your life.
Experience discrimination, hate or abuse.
Ways to improve health
Drink more water.
Get more sleep.
Eat breakfast.
Meditate.
Friends and family time.
Go outdoors.
Get organized.
Eat a healthy diet.
Consume less salt and sugar.
Reduce intake of harmful fats.
Avoid harmful use of alcohol.
Don't smoke.
Be active.
Check your blood pressure regularly.