Question

On average, how big should a pre-event meal be?

A. More than 1,000 calories and mostly from fats and protein
B. More than 1,000 calories and mostly from carbohydrates
C. Less than 1,000 calories and mostly from carbohydrates.
D. Less than 1,000 calories and mostly from fats and protein.

Answer 1

c. less than 1000 calories and mostly from carbs