Question

Name three specific healthy foods that would be restricted in a high protein diet, and why these foods are important. (GYM NOT HEALTH AND I NEED AN ANSWER NOW I'M DOING A TEST!!!)

Answer 1

Answer: Well i would say salad. Whole eggs are among the healthiest and most nutritious foods available. Greek yogurt, also called strained yogurt, is a very thick type of yogurt.

It pairs well with sweet and savory dishes. It has a creamy texture and is high in many nutrients.

Protein content: 69% of calories. One 6-ounce (170-gram) container has 17 grams of protein and only 100 calories (9Trusted Source).

Step-by-step explanation:

Answer 2

* protein shake (with added protein)

* chicken, avocado, a type of spicy sauce, brown rice, seasoned broccoli

*sushi (if has brown rice and veggies)

* protein bread with sunny side up eggs or hard boiled, cut

*yogurt bowls with fruits inside of it( for instance, lets say strawberry yogurt and you have banana and blueberries on top of it)

*protein pancakes (no sugar, instead of water for the mix use almond milk, 1 cup of almond milk= roughly 30 kcal

eggs are a extremely good source of protein, the yoke has all of the nutrients


*avocado is healthy, tastes amazing in low calorie nacho chips, and sandwiches, sushi, etc. it also helps with/ prevent cancer,depression,inflammation


*green tea is delicious and refreshing to drink. the benefits are to help boost ur brain, energy, heart health, contain antioxidants

* i snack on yogurt bowls with fruits its really good