Question

Write or Type the following headings

• Do something to relax
• Rechannel your energy
• Talk to someone you trust
• Get some physical activity
List two activities you can try under each heading. (BE SPECIFIC)

Answer 1

•Do something to relax
1. Meditation
2. Listening to music

•Rechannel your energy
1. Take a nap
2. Draw


•Talk to someone you trust
1. Talk to a friend or lover you trust
2. Talk to a trusted family member

•Get some physical activity
1. Go on a run in the morning
2. Go to the gym or work out in your home or park

Answer 2

Do something to relax: listen to music, read a book

Rechannel your energy: sleep

Talk to someone your trust: best friend, grandparent

Get some physical activity: walking, playing a sport

Step-by-step explanation: