Question

7 principles of Exercise and Sports Training

Answer 1

1. individuality

2. specificity

3. overload

4. adaptation

5. recovery

6. reversibility

7. progression

Step-by-step explanation:

I learned this last year.

Answer 2

Answer: individuality, specificity, progression, overload, adaptation, recovery, and reversibility.

Step-by-step explanation:

individuality, specificity, progression, overload, adaptation, recovery, and reversibility.