Question

What exercise did you do and how long did you do it for? Please explain in detail all of the related exercises you completed

this week. In addition, you must provide the number of minutes you did each of these exercises.

Answer 1

Step-by-step explanation:

My goal was to do jogging every morning for around one hour for starters. I felt release of endorphins and I gained lots of positive energy. Organizations tell that it's good to do exercise for 60 minutes and take 1200 steps at least.

Hope this helps

Answer 2

many for a hour. I don't know how much I did this week