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Carbohydrates are more easily metabolized than lipids:

User Starlina
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1 Answer

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18 votes
A gram of fat or lipids contains more than double the amount of energy present in a gram of carbohydrate.

Despite, lipids having more energy per gram than carbohydrates, carbohydrates are readily available.

Additionally the conversion process is much less efficient because oxygen is required to burn fat.
User Enharmonic
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