Final Answer
The sentence "Spending time in silence allows room for self-reflection, allowing you to analyze your thoughts and consider how you are feeling" is a major supporting detail.
Step-by-step explanation
In the given passage, the sentence "Spending time in silence allows room for self-reflection, allowing you to analyze your thoughts and consider how you are feeling" stands out as a major supporting detail. This sentence provides a key supporting point for the overall argument about the benefits of silence. It emphasizes the role of silence in facilitating self-reflection, enabling individuals to delve into their thoughts and emotions.
The significance of this supporting detail lies in its contribution to the central theme of the passage. It adds depth to the argument by explaining how silence can create an environment conducive to introspection. The idea that silence allows room for self-reflection aligns with the broader message of the passage, which emphasizes the positive outcomes of incorporating moments of quiet into our lives.
Understanding the importance of silence in fostering self-awareness and contemplation is essential for grasping the passage's main message. This major supporting detail enhances the reader's comprehension by offering a specific example of how silence can positively impact mental processes and emotional well-being.