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What is the mental benefit of exercise?
Own words. ^

User Yuvrajsinh
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2 Answers

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Step-by-step explanation:

Exercise helps us release endorphins.

We become healthy and our brain and body feels fresh and soothing.

User Sulung Nugroho
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Answer:

Exercise boosts mental health by lowering anxiety, depression, and depressive symptoms, as well as by raising self-esteem and increasing cognitive abilities. Additionally, it has been discovered that exercise helps with symptoms including social disengagement and low self-esteem.

User Alexey Subbota
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