Question

how can i stop the panic attack? pls help i just keep worrying about my future and sometimes i think like i don’t have any future im scary

Answer 1

1.Avoid stimulants such as caffeine and nicotine

2. Try doing the 4-7-8 breathing technique

3. going for walks can also help

4. realize that your current feelings will pass

things like this will help

Step-by-step explanation: