How can i stop the panic attack? pls help i just keep worrying about my future and sometimes i think like i don’t have any future im scary

Question

asked Jan 24, 2023 92.8k views

1 Answer

Shmim · Answer 1 · 2023-01-29T10:22:15+0000

Answer:

1.Avoid stimulants such as caffeine and nicotine

2. Try doing the 4-7-8 breathing technique

3. going for walks can also help

4. realize that your current feelings will pass

things like this will help

Step-by-step explanation: