Question

How can a person eat a balance of nutrients?

Include fruit with every meal.


Eat salad with every meal.


Eat a variety of foods from all the food groups.


Have a glass of milk with every meal.

Answer 1

3rd option is the correst answer

Answer 2

It’s the 3rd option! Eating a variety of foods from all food groups! Fruits veggies! Proteins dairy all has different vitamins and nutrients your body needs, eating just salad every day doesn’t mean your “healthy”.