Register
If a person's goal is to increase his or her overall fitness, which is the most important factor the specific person does or the intensity of the exercise? Defend your response.
48.2k views
4 votes
If a person's goal is to increase his or her overall fitness, which is the most important factor the specific

person does or the intensity of the exercise? Defend your response.

User Godel
by
6.5k points

1 Answer

5 votes

Answer:

I would say the intensity matters more. Exercising at high intensity can help you burn more calories, and increase your endurance. Which helps with your overall fitness.

Step-by-step explanation:

User Matija
by
6.5k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

7.2m questions

9.6m answers

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
Certain skills and behavior patterns that normally develop during the stages of life are called.
Experts agree that the minimum time period for cardiorespiratory benefit from exercise is _______ minutes. A. 20 B. 10 C. 60 D. 30
What function does diffusion have in the cell
Link Copied!