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If a person's goal is to increase his or her overall fitness, which is the most important factor the specific person does or the intensity of the exercise? Defend your response.
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If a person's goal is to increase his or her overall fitness, which is the most important factor the specific

person does or the intensity of the exercise? Defend your response.

User Godel
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5 votes

Answer:

I would say the intensity matters more. Exercising at high intensity can help you burn more calories, and increase your endurance. Which helps with your overall fitness.

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User Matija
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