Answer:
Here are 5 types of food that are recommended to be consumed daily in a healthy diet, along with examples of each type:
Fruits: Fruits are an excellent source of vitamins, minerals, and fiber. Examples of fruits include apples, oranges, bananas, berries, and grapes.
Vegetables: Vegetables are a great source of vitamins, minerals, and fiber, as well as antioxidants. Examples of vegetables include broccoli, spinach, carrots, tomatoes, and peppers.
Whole grains: Whole grains are an important source of carbohydrates, fiber, and other nutrients. Examples of whole grains include brown rice, quinoa, oats, whole wheat bread, and whole wheat pasta.
Lean protein: Lean protein is essential for building and repairing tissues in the body. Examples of lean protein include chicken breast, turkey, fish, beans, lentils, and tofu.
Healthy fats: Healthy fats are important for brain function, hormone production, and overall health. Examples of healthy fats include nuts, seeds, avocado, olive oil, and fatty fish like salmon.
Step-by-step explanation: