Question

O A well-balanced diet includes healthy foods such as, carrots, broccoli, berries, apples, brown rice, and oatmeal.

A well-balanced diet includes root vegetables, such as carrots, dark red fruits, such as strawberries, and whole grains, such as
brown rice
O A well-balanced diet includes a nourishing assortment of vegetables, a colorful mix of fruits, and a hearty variety of whole grains.
A well-balanced diet includes vegetables, fruits, and whole grains.
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Answer 1

Here are 5 types of food that are recommended to be consumed daily in a healthy diet, along with examples of each type:

Fruits: Fruits are an excellent source of vitamins, minerals, and fiber. Examples of fruits include apples, oranges, bananas, berries, and grapes.

Vegetables: Vegetables are a great source of vitamins, minerals, and fiber, as well as antioxidants. Examples of vegetables include broccoli, spinach, carrots, tomatoes, and peppers.

Whole grains: Whole grains are an important source of carbohydrates, fiber, and other nutrients. Examples of whole grains include brown rice, quinoa, oats, whole wheat bread, and whole wheat pasta.

Lean protein: Lean protein is essential for building and repairing tissues in the body. Examples of lean protein include chicken breast, turkey, fish, beans, lentils, and tofu.

Healthy fats: Healthy fats are important for brain function, hormone production, and overall health. Examples of healthy fats include nuts, seeds, avocado, olive oil, and fatty fish like salmon.

Step-by-step explanation:

Answer 2

A well balanced diet included a nourishing assortment of vegetables, a colorful mix of fruits, and a hearty variety of whole grains

Step-by-step explanation:

The third answer