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2. Physical Activity: BMR (calculated from above) X physical activity level = Activity Calories Example: 1080 (BMR) X.40 (moderate activity) = 432 activity calories . Physical activity levels to choose
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2. Physical Activity: BMR (calculated from above) X physical activity level = Activity Calories

Example: 1080 (BMR) X.40 (moderate activity) = 432 activity calories
.
Physical activity levels to choose from: .20 (sedentary), .30 (low activity), 40 (moderate activity),
and .50 (very activity)

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search from web..............

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