Question

What are the eight areas of wellness and how can they be incorporated into one's daily life?

The Eight Dimensions of Wellness
Making the Eight Dimensions of Wellness part of daily life can improve mental and physical health for people with mental and/or substance use disorders.

What is Wellness?
Wellness is being in good physical and mental health. Because mental health and physical health are linked, problems in one area can impact the other. At the same time, improving your physical health can also benefit your mental health, and vice versa. It is important to make healthy choices for both your physical and mental well-being.

Remember that wellness is not the absence of illness or stress. You can still strive for wellness even if you are experiencing these challenges in your life.

What Are the Eight Dimensions of Wellness?
Learning about the Eight Dimensions of Wellness can help you choose how to make wellness a part of your everyday life. Wellness strategies are practical ways to start developing healthy habits that can have a positive impact on your physical and mental health.

The Eight Dimensions of Wellness are:

Emotional—Coping effectively with life and creating satisfying relationships
Environmental—Good health by occupying pleasant, stimulating environments that support well-being
Financial—Satisfaction with current and future financial situations
Intellectual—Recognizing creative abilities and finding ways to expand knowledge and skills
Occupational—Personal satisfaction and enrichment from one’s work
Physical—Recognizing the need for physical activity, healthy foods, and sleep
Social—Developing a sense of connection, belonging, and a well-developed support system
Spiritual—Expanding a sense of purpose and meaning in life

Answer 1

The eight dimensions of wellness are the foundations of a persons life. Emotional/mental affects your mental and emotional well-being and behavior. Environmental affects the space around you and the things you manipulate. Physical includes your body and movement, such as exercise. Financial is your personal satisfaction in you financial status and financial stability. Occupational is happiness in your job or the direction of your career life. Social is the way you interact and enjoy one’s company. Spiritual is not the same as mental because this affects your overall view on life itself and what you choose to believe in, such as religion,

Answer 2

The 8 areas of wellness are - Emotional / Mental, environmental, financial, intellectual, occupational, physical, social, and spiritual. Arrange your schedule to fit these into your daily routines.

Step-by-step explanation:

Hope this helps