Question

Which foods would contain mostly unsaturated fats

Answer 1

Unsaturated fats are foods from plants, such as vegetable oil, nuts, and seeds.

Step-by-step explanation:

In naming a few dietary sources of unstaurated fats include:

• avocados and avocado oil
• olives and olive oil
• peanut butter/peanut oil
• fatty fish such as salmon and mackerel
• nuts and seeds, such as almonds, peanuts, cashews,