nutritional needs are simply the nutrients that you must have in order for your body to function
Number two it means to eat lots of fruits and vegetables pretty much it’s the idea of eating one of every color to consume an adequate amount of nutrients
having a healthy diet means to eat foods that provide proper nutrients and not empty calories or empty carbs not eating too much sugar is just food that has good nutritional content for example something high in protein so something with 4 g of protein and under 100 cal is high in protein which would be healthy
Four they both Deal with the genes of a specific person to provide personalized diet
Five they reduce Cardiovascular disease which is heart disease like they lessen your chance of a heart attack