Question

which is a alternatives to nuts? Nuts are very healthy food but what if you are allergic to them, is there any other alternative for it?

Answer 1

If you are allergic to nuts there are good substitutes such as olives, pumpkin seeds, sunflower seeds and avocados and are all excellent sources of the nutrients, including unsaturated fats, that nuts are famous for. Nuts are usually high in many nutrients, fat and protein. Anything with an edible kernel and hard shell is defined as a nut.

Step-by-step explanation:

Answer 2

Answer: olives, pumpkin seeds, sunflower seeds and avocados

Explanation: Ay, Where duh problem at?